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Ruth Kilroy -
Director |
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Alexander Technique |
“For in the mind of man lies the secret of this ability to resist, to conquer and finally to govern the circumstance of his life, and only by the discovery of that secret will he ever be able to realize completely the perfect condition of ‘mens sana in corpore sano.’” – F. M. Alexander The Alexander Technique is the method by which we can learn to restore our body’s natural rhythm, the key to good health and overall wellbeing. Through conscious awareness of the use of the body, we see the self as a functioning whole, rather than a collection of parts. This awareness leads to proper use of the body and the relief of so many physical and mental distresses of modern life. How can the Technique help me? Prevention and recovery from: - Neck and back injury - Chronic pain - Orthopedic disorders - Chronic health problems (e.g., Asthma, Sciatica)
Improves performance in: - Theatre - Dance - Music - Voice
Increases coordination for the most effective results in: - Professional and leisure sports - Exercise - Daily activities
Reduces stress, fatigue and tension accumulated in: - The workplace - Daily Activities
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 "Good health is priceless and the Alexander Technique lays the best possible foundation for good health." -- Patrick Macdonald |
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Lessons |
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ATTC |
ATTC Boston |
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